The Effects of Stress on Your Body

Today, stress is a more common and more serious problem in our life. Stress causes us to have an unhealthy body and causes physical and mental illness even death, but it can be good for health, also. The author explains stress? influence on us in "The effects of stress pm your body." (2004).

We feel stress whenever we act. Stress gives us various effects. The one is positive, for example, making us more alert, more careful. The other is negative which gives physical indication such as headaches, upset stomach, problems sleeping, etc. Stress can be detrimental. Many people can try to reduce stress by drinking or smoking, however, this behavior is bad for our health by contraries.

Stress is one of the most serious problems in Japan. Actually, there are some dead because of stress. Almost all Japanese businessman often work from early morning to late evening. We can say hard work like this can be a heavy stressor. Therefore, we have to find the right way which reduce stresses on ourselves.

Reference: Cleveland Clinic. (2004, Aug). The effects of stress pm your body. Retrieved January 20, 2005 from http://www.cleveland clinic.org.